Daily Check-In Thursday 11/18

[Tamster]

Morning Glories!

Today will be a 35 minute treadmill run followed by some stretching. Hope everyone has a good day...Happy Friday Eve!

 

[bceogirl]

Friday Eve! Great words to remember Tammy

Cardio/ ab day and I think I'm going to spin !

Have a good one!

 

[Carmen829]

Good morning good morning! Today I have meeting after work so I may not get a chance to work out. But if I get out early its cardio. I'll check in later and let you know how I did.

Beaves - welcome back girl!

Have a great day everyone!! No boss again today and tommorrow I'm truly loving it, and showing everybody that its really me that gets things done!!

Carmen.

 

[Conni]

Good morning ladies,

Today was upper body - I did PUB ( core first of course, I am not that crazy..).

Busy day here at the office, got alot to do before the holidays start, yikes!!

 

[Beavs]

Tammy: Did you do a CC run or do you just load up some music and let it roll?

Conni: I so know what you mean about PUB and doing the core work first!!

Carmen: I am sending you the get cardio done vibes.

Becky: Spinning......you go girl.

I am going to hit CLX BC 2 as soon as I get home from work. Thank you for welcoming me back. It's great to be back!

 

[Tamster]

Beavs ~ I'm currently doing Couch to 5K and I'm on week 6. Have fun with Chalene!

Carmen ~ Enjoy another boss-free day...I'm so jealous!

Conni ~ Ah yes...I remember trying to do abs at the end of PUB...good job getting them done!

Becky ~ I miss my spinning classes...have fun!!!