STS Forum

Please post all questions about our STS Strength Training series in this forum.
**Autumn Whisper
Will STS be able to find me?
Replies
7
Views
2K
drover
drover
BarbGetsFit
Would 1RM Depend on the Pace of the Reps?
Replies
0
Views
778
BarbGetsFit
BarbGetsFit
Denise R
Any new updates??
Replies
11
Views
3K
CAgostini
CAgostini
lina9496
Question about specific exercises on 1RM
Replies
1
Views
706
SteppnStrong
SteppnStrong
B
Calendar Question
Replies
2
Views
964
5am workout
5
kellymom
1RM tips and suggestions--and a question
Replies
12
Views
2K
HPLECTRA
HPLECTRA
L
ARGH - you said this would be easy!
Replies
12
Views
2K
wake up eager
wake up eager
Blessed!
Exercises not listing the % of 1RM
Replies
1
Views
673
SteppnStrong
SteppnStrong
SteppnStrong
No exercises listed for disc 24
Replies
7
Views
1K
Pinny150
Pinny150
S
Why the measurement in Kgs??
Replies
3
Views
928
maddiesmum
M
beadbabe
1rm?
Replies
0
Views
621
beadbabe
beadbabe
intensityjunkie
is the pullup bar coming out with the fitness line..or
Replies
8
Views
2K
SNM Videos
SNM Videos
spyrosmom
STS going to take mental toughness
Replies
1
Views
602
christosz
christosz
beadbabe
i need a training manual
Replies
6
Views
2K
SirenSongWoman
SirenSongWoman
T
STS question on my 1 rep max
Replies
1
Views
664
SNM Videos
SNM Videos
princessbear
I did it!!
Replies
2
Views
709
Jazcam
Jazcam
K
Using Bowflex Ultimate 2 For STS
Replies
5
Views
1K
kittypet
K
S
when is sts shipping
Replies
2
Views
1K
JanetP1507
J
spyrosmom
Now I'm REALLY excited
Replies
4
Views
1K
Blessed!
Blessed!
hottiescientist
STS vs. Gs vs. BB
Replies
12
Views
2K
celestialtimes
celestialtimes
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