1rm testing as workout?

[beadbabe]

What are your opinions? If a person was to do their 1rm testing on a weight day,I think if you were to do a few disc at a time it would be a good workout.

 

[SNM Videos]

What are your opinions? If a person was to do their 1rm testing on a weight day,I think if you were to do a few disc at a time it would be a good workout.

Yes, you can do that....just make sure to take a 3 to 5 minute break between exercises using any of the same muscle groups.

 

[mackenzie]

This is what I have been doing and it's a great workout!

 

[MSJ]

I was definitely thinking of doing that--my time is limited.

Maggie

 

[FourAM]

If it was a snake

I was wondering that myself or ideas on what people were doing.