Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
D
Cathe Step tapes (help with the moves)
Replies
6
Views
1K
Brit-Josie
B
D
cathe's step tapes
Replies
6
Views
962
debra123
D
W
Video Search
Replies
1
Views
924
SNM Videos
SNM Videos
J
Cathe, older women and weightlifting ?
2
Replies
24
Views
5K
yadiraj
Y
B
what to eat before AM exercise
Replies
7
Views
2K
Gibbee
Gibbee
D
Fit TV
Replies
1
Views
1K
SNM Videos
SNM Videos
J
I'm new... which dvd for me?
Replies
2
Views
674
hippahips
H
G
Should I stick to endurance type workouts?
Replies
10
Views
2K
robyn6002
R
B
Cathe, Suggestion: New Set for Next Series of Workouts?
2
Replies
23
Views
5K
Bobbi
Bobbi
Lollie61
What to do after Slow and Heavy
Replies
0
Views
687
Lollie61
Lollie61
P
Cathe- Need some advice for mixing up workouts
Replies
9
Views
2K
clareMc
C
endorphin_junkie
I'm Finally Diving in!!
Replies
4
Views
987
Runcrazy
Runcrazy
S
Does Stretching Decrease Muscle Strength?
Replies
6
Views
1K
kathryn
kathryn
P
help
Replies
1
Views
601
pace1987
pace1987
A
TOE SPASM'S
Replies
7
Views
2K
gelfling
gelfling
G
Resuming training after knee injury
Replies
2
Views
810
Golfingirl
G
S
Attn SNM-question about High Stepper
Replies
3
Views
1K
DebbieH
DebbieH
S
Can anyone tell me how big is the stability ball Cathe uses in Supersets?
Replies
4
Views
915
nancy324
nancy324
R
Cathe on FitTV in Feb?
Replies
1
Views
797
lesliemarie
L
B
aerobics
Replies
2
Views
786
scm
scm
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