Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
Z
Which should come first, cardio or weights?
Replies
10
Views
2K
Bobbi
Bobbi
B
Returned DVD
Replies
12
Views
4K
bunz
B
M
The Ultimate Fat Loss Strategy???
Replies
9
Views
2K
pace1987
pace1987
S
Aerobic Step
Replies
4
Views
1K
Vic
V
M
Rotator Cuff exercises
Replies
4
Views
1K
nancy324
nancy324
K
A note to Cathe
Replies
11
Views
2K
hedygs
H
S
Heart Rate Question
Replies
1
Views
618
Aquajock
Aquajock
M
Benefits to rotations?
Replies
2
Views
1K
hippahips
H
L
Suggestions for setting up Home Gym??
Replies
3
Views
1K
sue320
S
M
Joint rubbing noises= Old Age?
Replies
8
Views
2K
manipool
M
F
Cathe Calendar??
Replies
4
Views
1K
Francine
F
Cathe Friedrich
Fitness Super Show
Replies
7
Views
3K
THARTMAN
THARTMAN
U
8" bench vs 10" bench height
Replies
3
Views
1K
upearly
U
K
Cathe Poster?
Replies
1
Views
768
Carol_is_fit
C
T
Next series?
2
Replies
34
Views
7K
kali1
K
T
No time!
Replies
12
Views
2K
Runcrazy
Runcrazy
D
What weight Medicine Ball for Intensity Series?
Replies
4
Views
1K
ShyWolf
ShyWolf
P
Intensity Series
Replies
4
Views
2K
robyn6002
R
R
Cathe, sub for fast tap repeaters?
Replies
19
Views
3K
ChefTeel
C
K
Lower Body Fat %
Replies
9
Views
2K
bethj
B
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