I'm Finally Diving in!!

endorphin_junkie

endorphin_junkie

Cathlete
Hi Cathe and Everyone!

After a ridiculously long time of lurking I finally dove in and posted today unable to contain my glee at the announcement of filming. I have learned alot from you and the 'educated crowd' and am grateful to have found this site.
I discovered your video's 3 years ago and have never looked back. I too am a BodyPump instructor and also teach BodyFlow. I love the mix of working out in the gym, at home and in the great outdoors. I came to fitness in my mid 30's and never could have imagined that by expending energy I would have more energy to give to my beloved family. Exercising is my "me" time, when I'm huffin' and puffin' and fully engaged in keeping my form through those last few reps the daily trials and tribulations are completely forgotten, active meditation. It feeds my body, mind and soul and I am thrilled to finally "meet" you all and share this space with you.
Thanks Cathe for keeping it fun, interesting and challenging, you rock alot!!!

Laurie
 
Hi Laurie,
I agree with you 100%! I feel so good after a workout. I am so grateful to have found Cathe's Videos and this forum. I don't post that often but I do read on a daily bases. I find that there is an informed (educated crowd) here and I have learned a thing or two.

Susan
 
Hi Laurie! WELCOME! So glad you decided to come out of lurkdom! You are absolutely right...there is soo much to be learned here! We look forward to getting to know you better and learning from YOU! :7 BTW, what is BodyFlow?
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
Thanks for your welcoming words, I feel like a kid with a new toy meeting new friends. Fun stuff!
BodyFlow is a wonderful blend of Yoga, Pilates and Tai Chi, a real east meets west experience of flexible strength, balance and working with breath. It's a great compliment to my treasured Cathe workouts. Here's the link, enter and click on the green circle.

http://www.bodytrainingsystems.com/participants/html/frameset.htm

Thanks again for your kind words.
Laurie
 
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