Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
B
muscle endurance workout
Replies
5
Views
1K
DebbieH
DebbieH
luv2bhealthy
Cathe, Question About Your Well-Rounded Bottom!
2
Replies
25
Views
6K
luv2bhealthy
luv2bhealthy
stayfit
Where is cathe
Replies
4
Views
2K
obrn
O
D
Tubing types and levels
Replies
0
Views
825
deedeemac
D
Gibbee
Does anyone else hope that this will be THE week?
Replies
8
Views
2K
stayfit
stayfit
FiddleFit
Will there be an October rotation?
Replies
1
Views
750
stayfit
stayfit
F
Abs Suggestions
Replies
5
Views
1K
lindadrobinson
L
C
Another "Have you thought..." Question--Franchises?
Replies
0
Views
800
callie44
C
stayfit
Rhonda in hardcore
Replies
12
Views
4K
redsunshyn
R
J
Cathe: Lo Max suggestion!
Replies
13
Views
2K
dhbug
D
gypsygirl64
Training Question
Replies
0
Views
673
gypsygirl64
gypsygirl64
N
Lunges and weak calf muscles
Replies
1
Views
898
DebbieH
DebbieH
C
weight loss/ getting in shape
Replies
3
Views
2K
Maximus
M
C
Diet and excercise advice
Replies
12
Views
4K
jtshotone
J
J
supine planks
Replies
4
Views
1K
JaneJ
J
D
To much stepping?
Replies
13
Views
2K
lfcjasp
L
F
What's the difference between Slow and Heavy vs
Replies
4
Views
1K
karenc1
karenc1
K
ETA for Hardcore series
Replies
14
Views
3K
kali1
K
M
How many calories per day / Food variety
2
Replies
22
Views
5K
Mariela
M
J
Does high step topper work with STEP risers?
Replies
1
Views
698
mmis29
M
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