Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
C
weight loss/ getting in shape
Replies
3
Views
1K
Maximus
M
C
Diet and excercise advice
Replies
12
Views
4K
jtshotone
J
J
supine planks
Replies
4
Views
1K
JaneJ
J
D
To much stepping?
Replies
13
Views
1K
lfcjasp
L
F
What's the difference between Slow and Heavy vs
Replies
4
Views
1K
karenc1
karenc1
K
ETA for Hardcore series
Replies
14
Views
3K
kali1
K
M
How many calories per day / Food variety
2
Replies
22
Views
5K
Mariela
M
J
Does high step topper work with STEP risers?
Replies
1
Views
612
mmis29
M
O
Need Suggestions
Replies
8
Views
1K
mtnmom99
M
Cathe Friedrich
Hardcore Premix Update 9/20/04
3 4 5
Replies
88
Views
16K
haydee
H
libra01971
Cathe gift certificates - originally posted in the Open Discussion...
Replies
3
Views
712
SNM Videos
SNM Videos
C
Cathe Camp?
2
Replies
26
Views
5K
zzzyp
Z
M
Where should I begin?
Replies
0
Views
488
magnolia49
M
J
Unfortunate "side effect" of Cardio Kicks/Circuit Max
Replies
12
Views
4K
[email protected]
V
K
too close together
Replies
1
Views
836
kathryn
kathryn
N
help for saddlebags
Replies
15
Views
6K
stayfit
stayfit
D
Aerobics with SI Joint problems
Replies
11
Views
8K
LizN
LizN
S
Question about frequency of ab work?
Replies
14
Views
2K
Maximus
M
L
A request
Replies
3
Views
846
lcsavik_85
L
N
Shoes for working out on carpet
Replies
8
Views
6K
KaeLaVie
K
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