Does this work as good as...?

[RhiannonW]

Does working out twice a day 3 days a week give the same results/benefits as working out once a day 6 days a week?

 

[Shaz]

I don't see why not...

I suppose if you were looking to boost your metablism and burn fat, you might benefit more from 6 days per week because your metabolism would get a boost each time you exercise.

 

[stayfit]

I think that work out twice a week is too much tired.I think that is better work out once 6 days a week.

 

[Maximus]

I'll take a stab at this. I would say not--I would think the best way to raise your metabolism and burn fat consistently would be to work out 5-6 days a week rather than 3.