Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
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Going through a tough time, need some fitness advice
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6
Views
1K
robyn6002
R
karenvictoria
How long and how often do you workout
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4
Views
1K
kidsleepdoc
K
P
Cathe: I have the Ultimate Road Trip Souvenier
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8
Views
1K
kisuzu
kisuzu
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Barbell Weights
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1
Views
700
lindadrobinson
L
J
Drill Max
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4
Views
2K
stayfit
stayfit
I
Cathe: Please recommend reading material
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2
Views
955
honeybunch1
H
L
Cathe, what is a good protein shake?
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3
Views
2K
lindadrobinson
L
L
intestines and abdominal size
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3
Views
1K
lisadashnaw
L
F
cathe book
Replies
18
Views
3K
twosquared
T
acatalina
Shoulders clicking
Replies
2
Views
633
acatalina
acatalina
W
Muscle Max & Muscle Endurance workouts vs. Body Pump
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3
Views
2K
writeann460
W
Z
A Praise for this workout
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2
Views
748
sblordita
S
K
help me please!!
Replies
5
Views
1K
fitmum
F
intensitylisa
Cathe, how does Eric like kindergarden?
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3
Views
1K
joyceann619
J
SheWolf
GS Pushups!!!
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6
Views
2K
medieval7
medieval7
SheWolf
Increasing weight?
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1
Views
534
kathryn
kathryn
T
Form when using dumbells vs. a barbell
Replies
7
Views
965
Soosan
S
Shadow
Hip Flexor Help Needed
Replies
10
Views
4K
Shadow
Shadow
luvtorun
Cathe - ? about next month's rotation
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4
Views
1K
andtckrtoo
andtckrtoo
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Cathe-Which workout plan is better fro fatloss?Circuits or straight cardio?
Replies
7
Views
2K
luvmylbb
L
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