Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
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Old Cathe tapes
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4
Views
2K
karen427
K
M
Cathe - DVD cover for Cardio Hits?
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0
Views
594
mtnmom99
M
K
Step Aerobics 4-5 days per week
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8
Views
21K
kathryn
kathryn
S
When is the best time to eat?
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5
Views
1K
shawna24k
S
S
Rhonda in Your Videos - What Works Best for Her Body?
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9
Views
3K
nancy324
nancy324
H
Squats
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16
Views
2K
kathryn
kathryn
C
What to eat
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17
Views
3K
honeybunch1
H
medieval7
Cathe, would dearly love your expert advice about
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6
Views
2K
kathryn
kathryn
T
How long before split routine?
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5
Views
1K
CDPotier
CDPotier
H
Cathe Volume 1 the CD - 67 non-stop minutes - awesome m...
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14
Views
3K
glogal1
G
T
Strong will, but weak arches...
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3
Views
879
janiejoey
janiejoey
SNM Videos
Cathe Gift Cards and ecertificates
2
Replies
27
Views
5K
Fit Debbie
F
scm
sculpting drills
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2
Views
766
scm
scm
C
Tight pants question
Replies
15
Views
3K
Cathe Friedrich
Cathe Friedrich
K
Fit TV
Replies
4
Views
1K
Cathe Friedrich
Cathe Friedrich
P
back area what to do?
Replies
1
Views
876
Cathe Friedrich
Cathe Friedrich
J
Circuit Workout with a twist...
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
B
DH thinks Step should be an Olympic Sport!
Replies
1
Views
841
Cathe Friedrich
Cathe Friedrich
M
Plateau Busting Workouts
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4
Views
2K
Mic
M
R
Cathe, could you suggest a rotation?
Replies
0
Views
737
R_A_C_H
R
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