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This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.

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We would love your reviews!

Replies: 11

Views: 3K

Oct 16, 2005

SNM Videos

Cathe--Strength training teens

Replies: 6

Views: 921

Oct 15, 2005

NinjaMom

J

Cathe- question-

Replies: 1

Views: 627

Oct 15, 2005

JeanBe

J

~~The Workout Blender~~

Replies: 1

Views: 907

Oct 15, 2005

jtlane25

E

Lower Body--how heavy should I go?

Replies: 1

Views: 562

Oct 14, 2005

elsie3

E

D

Quick Question Cathe

Replies: 1

Views: 587

Oct 14, 2005

digitaljtothea

D

Cathe, you've created monsters!

Replies: 4

Views: 1K

Oct 14, 2005

xschwarz

M

Question about Sept. Rotation

Replies: 3

Views: 682

Oct 14, 2005

Mic

M

M

I am looking for results

Replies: 3

Views: 975

Oct 14, 2005

Cathe Friedrich

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Black padded bras

Replies: 2

Views: 1K

Oct 14, 2005

Cathe Friedrich

S

? about which step height is best....

Replies: 1

Views: 1K

Oct 14, 2005

daffny27daisy

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F

A few questions

Replies: 1

Views: 718

Oct 14, 2005

Shaz

S

M

Hi Cathe about foods for veggies

Replies: 16

Views: 2K

Oct 13, 2005

roxy28

T

Strength or Endurance First?

Replies: 19

Views: 3K

Oct 13, 2005

kathryn

L

Cathe, what's with these rotations?

Replies: 6

Views: 2K

Oct 13, 2005

Lanieltd247

L

M

Cathe--rear delt definition

Replies: 3

Views: 1K

Oct 13, 2005

Maximus

M

P

Cathe-Wht is the new address of your gym??

Replies: 5

Views: 2K

Oct 13, 2005

pharmagal

P

T

?? about interval training

Replies: 7

Views: 1K

Oct 13, 2005

Cathe Friedrich

T

weights & fast twitch muscles

Replies: 1

Views: 723

Oct 13, 2005

Cathe Friedrich

G

What to do to lose weight 229 pds....HELP please please...

Replies: 4

Views: 1K

Oct 13, 2005

Juliebeth

J

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