Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
S
Thank-you for the wonderful October Rotation!
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1
Views
702
jordan
J
amyg
Loosening those Tight Hamstrings
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4
Views
1K
jordan
J
L
Cathe, what about a real, truly HEAVY routine on DVD
Replies
1
Views
857
jordan
J
L
Where is the August Rotation posted?
Replies
5
Views
968
jordan
J
A
Cathe - weird things happening....HELP!
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9
Views
3K
Asha
A
B
Aerobic Shoes For Guys
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5
Views
938
Bradley
B
T
shoulder work and sore neck ...
Replies
2
Views
560
tina72382
T
K
Is it okay to wear running shoes for step?
Replies
11
Views
2K
kelley111
K
K
Old Cathe tapes
Replies
4
Views
2K
karen427
K
M
Cathe - DVD cover for Cardio Hits?
Replies
0
Views
538
mtnmom99
M
K
Step Aerobics 4-5 days per week
Replies
8
Views
20K
kathryn
kathryn
S
When is the best time to eat?
Replies
5
Views
941
shawna24k
S
S
Rhonda in Your Videos - What Works Best for Her Body?
Replies
9
Views
2K
nancy324
nancy324
H
Squats
Replies
16
Views
2K
kathryn
kathryn
C
What to eat
Replies
17
Views
3K
honeybunch1
H
medieval7
Cathe, would dearly love your expert advice about
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6
Views
2K
kathryn
kathryn
T
How long before split routine?
Replies
5
Views
1K
CDPotier
CDPotier
H
Cathe Volume 1 the CD - 67 non-stop minutes - awesome m...
Replies
14
Views
3K
glogal1
G
T
Strong will, but weak arches...
Replies
3
Views
767
janiejoey
janiejoey
SNM Videos
Cathe Gift Cards and ecertificates
2
Replies
27
Views
4K
Fit Debbie
F
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