Hi Cathe- I'm such a big fan and have been recommending you to everyone who will listen. I have never been able to stay motivated before and I thank you for being so terrific and helping me stay on track. I still have about 30lbs to lose but it's more about my eating than exercising at this point.
Anyway, I just recently had surgery (Wed.) and ended up having my right tube removed as well as some endometriosis (sp) and scar tissue cleaned out. Needless to say, I'm still a little uncomfortable but i really want to get back in the groove because I'm going to be ttc our third child soon and would like to be in the best possible shape. Would you suggest sticking with just cardio for a while before lifting again- would that be easier on my abdomen (had a lap, not full surgery). Or should I beging with just really light weights? Of course I know I have to get clearance from my Dr. before I begin anything but I don't want to loose my momentum now that I've finally got it back again!!
Sorry this is so long- thanks again for all you do!!
Jean
Anyway, I just recently had surgery (Wed.) and ended up having my right tube removed as well as some endometriosis (sp) and scar tissue cleaned out. Needless to say, I'm still a little uncomfortable but i really want to get back in the groove because I'm going to be ttc our third child soon and would like to be in the best possible shape. Would you suggest sticking with just cardio for a while before lifting again- would that be easier on my abdomen (had a lap, not full surgery). Or should I beging with just really light weights? Of course I know I have to get clearance from my Dr. before I begin anything but I don't want to loose my momentum now that I've finally got it back again!!
Sorry this is so long- thanks again for all you do!!
Jean