Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
F
cathe book
Replies
18
Views
4K
twosquared
T
acatalina
Shoulders clicking
Replies
2
Views
673
acatalina
acatalina
W
Muscle Max & Muscle Endurance workouts vs. Body Pump
Replies
3
Views
2K
writeann460
W
Z
A Praise for this workout
Replies
2
Views
792
sblordita
S
K
help me please!!
Replies
5
Views
1K
fitmum
F
intensitylisa
Cathe, how does Eric like kindergarden?
Replies
3
Views
2K
joyceann619
J
SheWolf
GS Pushups!!!
Replies
6
Views
2K
medieval7
medieval7
SheWolf
Increasing weight?
Replies
1
Views
579
kathryn
kathryn
T
Form when using dumbells vs. a barbell
Replies
7
Views
1K
Soosan
S
Shadow
Hip Flexor Help Needed
Replies
10
Views
4K
Shadow
Shadow
luvtorun
Cathe - ? about next month's rotation
Replies
4
Views
1K
andtckrtoo
andtckrtoo
L
Cathe-Which workout plan is better fro fatloss?Circuits or straight cardio?
Replies
7
Views
3K
luvmylbb
L
DebbieH
Hi Cathe!
Replies
2
Views
1K
DebbieH
DebbieH
K
pre/post natal video?
Replies
2
Views
875
keepfitgirl
K
amy_b
Cathe, you inspired a fun shopping trip today :o)
Replies
19
Views
2K
amy_b
amy_b
D
Any jobs available with you?
Replies
4
Views
2K
Cathe Friedrich
Cathe Friedrich
R
Cathe, question about running in rotations...
Replies
3
Views
944
Cathe Friedrich
Cathe Friedrich
S
Cathe or SNM: Do you plan to sell other Step Equipments online?
Replies
1
Views
983
Cathe Friedrich
Cathe Friedrich
L
weight training for legs and cardio in same day?
Replies
2
Views
1K
lisadashnaw
L
F
How important is rest?
Replies
2
Views
955
Cathe Friedrich
Cathe Friedrich
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