writeann460
Active Member
Hi, Cathe.
First of all, thank you so much for your answer to an earlier post of mine. Thanks to your DVDs and tapes I have of yours, I am getting into the best shape of my life. On that quest, I have another question.
I read in the Behind the Scenes link how you got into shape post-pregnancy and in prep for Intensity Series. I noted you that you said you taught a step interval class, a kickbox class, and two Body Pump classes and did some other supplemental workouts on your own. My question is this, can you recommend a rotation of your workouts (I have all of Body Blast and Intensity, Slow & Heavy, Gym Style, etc.) that would approximate your workout prep for the Intensity Series? I don't have access to a Body Pump Class, so I am wondering (based on asking individuals who have attended and/or taught this class) if Muscle Max or Muscle Endurance is an equivalent workout?
Also, in your Lo Max (which I have), is this considered an "interval" step workout? If not, which of your is?
So finally, I was thinking that if I incorporated your Kick Max and KPC as a kickbox workout, did LoMax at least once per week (in addition to other cardio) and Muscle Endurance and Muscle Max (as a stand-in for Body Pump), this would be close. And, of course, do the workouts in the Intensity Series.
Any thoughts or suggestions you have regarding this would be so greatly apprecaited. Your announcement was so exciting! What wonderful news!
Thank you so much.
Ann Risler
First of all, thank you so much for your answer to an earlier post of mine. Thanks to your DVDs and tapes I have of yours, I am getting into the best shape of my life. On that quest, I have another question.
I read in the Behind the Scenes link how you got into shape post-pregnancy and in prep for Intensity Series. I noted you that you said you taught a step interval class, a kickbox class, and two Body Pump classes and did some other supplemental workouts on your own. My question is this, can you recommend a rotation of your workouts (I have all of Body Blast and Intensity, Slow & Heavy, Gym Style, etc.) that would approximate your workout prep for the Intensity Series? I don't have access to a Body Pump Class, so I am wondering (based on asking individuals who have attended and/or taught this class) if Muscle Max or Muscle Endurance is an equivalent workout?
Also, in your Lo Max (which I have), is this considered an "interval" step workout? If not, which of your is?
So finally, I was thinking that if I incorporated your Kick Max and KPC as a kickbox workout, did LoMax at least once per week (in addition to other cardio) and Muscle Endurance and Muscle Max (as a stand-in for Body Pump), this would be close. And, of course, do the workouts in the Intensity Series.
Any thoughts or suggestions you have regarding this would be so greatly apprecaited. Your announcement was so exciting! What wonderful news!
Thank you so much.
Ann Risler
