sculpting drills

[scm]

Hi Cathe!

I was just wondering what is purpose of doing the slow motion sculpting drills in L&G? It's a burner, but just wanted to know 'what' the exercise does?

Susan C.M.

 

[Cathe Friedrich]

Hi Susan! The slower any exercise is performed the more intense it is. It removes ALL momentum from the exercise, therefore, making your muscles do ALL the work.

 

[scm]

That makes sense. Thanks so much for replying, Cathe!
Susan C.M.