Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
G
feeling deflated and defeated.....
Replies
1
Views
1K
clareMc
C
Cathe Friedrich
The Announcement - FINALLY!
5 6 7
Replies
132
Views
38K
belinda34
B
melissa0528
Step N Motion #1 - Such sadness!!
Replies
9
Views
3K
BLinda
B
W
SNM -- status of new workouts please?
Replies
5
Views
2K
lwseymour
L
P
wedding
Replies
5
Views
1K
dianet
dianet
J
New to Cathe...Need Advice for Abs
Replies
3
Views
1K
GabrielleD
G
deanie
? about deadlifts
Replies
5
Views
1K
deanie
deanie
G
Stability Ball workouts?
Replies
3
Views
804
andtckrtoo
andtckrtoo
7
I gave Low Max a shot on 8 inch platform
Replies
0
Views
965
7heavn
7
B
cathe or kickbox fitness tnstuctors
Replies
2
Views
768
candy morales
C
D
smaller step risers
Replies
1
Views
669
ldy_solana
ldy_solana
F
Cathe, follow-up question about varying cardio
Replies
1
Views
830
kathryn
kathryn
D
Toning the Upper Body
Replies
0
Views
645
dmhendrickson
D
M
Intercostal muscles
Replies
0
Views
568
megs
M
M
Dyna Bands
Replies
7
Views
2K
Tallchick
T
K
cardio in place of run on Nov rotation
Replies
2
Views
670
stayfit
stayfit
stayfit
When is going to start the filming of the new workouts
Replies
2
Views
883
stayfit
stayfit
F
Cathe do you workout to other instructors??
Replies
0
Views
615
fitnessfanaticfromMN
F
kellymom
Cathe: what do YOU do to lose weight?
Replies
4
Views
2K
kellymom
kellymom
M
Cathe--which is better for building glutes?
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
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