Stability Ball workouts?

[glogal1]

Ok, experts:
Which cathe tapes contain workouts w/ the stability ball? I know she has some here and there. Could ya'll let me know, PLEASE???

thanks
take care
Gloria

 

[ldy_solana]

SuperSets
PushPull
THe Pyramids
CoreMax
Low Imacpt Step/Body Sculpting
StretchMax
Total Body Stretching
Gym Style Legs


that is all i can think of

kassia



When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[glogal1]

THANK YOU, THANK YOU, THANK YOU!!!!

take care
Gloria

 

[andtckrtoo]

And KPC - abs