Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
xschwarz
Weighted w/o before run?
Replies
2
Views
911
Cathe Friedrich
Cathe Friedrich
N
Best workouts for hips/thighs?
Replies
3
Views
2K
ldy_solana
ldy_solana
M
Question for SNM
Replies
0
Views
525
Mariela
M
Cathe Friedrich
November rotation now posted
Replies
3
Views
2K
dixiedog6
dixiedog6
G
Weight Loss Rotation BEFORE the holidays!!!
Replies
12
Views
3K
glogal1
G
M
Cathe I am sorry !!!!!
Replies
6
Views
2K
pace1987
pace1987
K
Workouts with colds???
Replies
6
Views
951
kidsleepdoc
K
M
Cathe, have you ever seen this exercise?
Replies
10
Views
3K
delphene
D
S
Leaner legs out of stock?
Replies
0
Views
602
Skyeblu
S
S
which workout?
Replies
1
Views
763
twosquared
T
A
November/December Beg/Intermediate Rotation
Replies
0
Views
789
Ann1964
A
acatalina
Gastrocnemius Muscle pain(Exercise help)
Replies
1
Views
538
kathryn
kathryn
L
Please Help .....I seem to Be Working Out Harder & Gaining Weight
Replies
19
Views
4K
lorajc
L
andilynn67
Thanx so much Cathe!!!!!
Replies
0
Views
461
andilynn67
andilynn67
C
Monkey15401
Replies
2
Views
971
monkey15401
M
J
Calories in your low impact step workout
Replies
5
Views
1K
twosquared
T
B
Would like clarification on VHS vs DVD situation, please. :-)
Replies
1
Views
746
acatalina
acatalina
L
Advice Needed for Menopause and Workouts
2
Replies
26
Views
5K
muffins135
M
rjroubi
Mega Step Blast and Step N Motion on DVD???
Replies
12
Views
2K
emvolkin
emvolkin
P
muscle endurance training vs. strength training
Replies
7
Views
2K
emvolkin
emvolkin
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