Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
S
Too much cardio?
Replies
3
Views
1K
shawna24k
S
M
Muscle Mixes Music
Replies
1
Views
1K
Juliebeth
J
M
Midsection Help/Weightlifting for runners
Replies
0
Views
801
milfredsuperstar
M
M
plantar fascitis?
Replies
8
Views
2K
JAFitMama
JAFitMama
A
Cathe - Can you recommend a Maintenance Rotation
Replies
0
Views
719
amock
A
J
overtraining
Replies
3
Views
1K
JULSCARVER
J
L
Abs After 3 c-Sections
Replies
8
Views
2K
booboo39
B
S
I Am the Platemate Queen!
Replies
14
Views
2K
Soosan
S
ldy_solana
Address Change??
Replies
2
Views
742
Armywife
Armywife
A
DVD Recommendations?
Replies
2
Views
836
Avril
A
Cathe Friedrich
New update pinned
Replies
0
Views
753
Cathe Friedrich
Cathe Friedrich
L Sass
Your injury and modified plans?
Replies
2
Views
1K
L Sass
L Sass
Armywife
Any new update?
Replies
2
Views
770
melodygirl
melodygirl
C
Step Aerobics
Replies
9
Views
2K
banslug
banslug
E
Could you suggest substitutions for running
Replies
2
Views
1K
Chi-Town
C
T
a stepper for someone over 200lbs?
Replies
4
Views
953
JulieL
J
C
How much water?
Replies
2
Views
939
Coakieanos
C
M
Rotations
Replies
1
Views
644
berry99
berry99
P
New catalog ready?
Replies
3
Views
1K
PennStater
P
H
need to lean up in 3 weeks!
Replies
8
Views
3K
hkbecky
H
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