Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
S
How often for weights with 3 day spilts????
Replies
10
Views
2K
andtckrtoo
andtckrtoo
K
Higher reps/low weights "VS" Low reps/high weight
Replies
4
Views
1K
Sheilaraecote
S
C
Cathe/SNM, you need to go to eBay and take a look at this...
2
Replies
31
Views
6K
sara33
S
C
Cathe on supplements
Replies
9
Views
2K
lorrayne
lorrayne
D
Workshops
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
M
type of workout
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
B
Cathe, how about a CTX 2??
Replies
5
Views
2K
Cathe Friedrich
Cathe Friedrich
W
An addiction
Replies
3
Views
2K
Cathe Friedrich
Cathe Friedrich
R
Stretch Max- I am loving this one Cathe!
Replies
4
Views
1K
Cathe Friedrich
Cathe Friedrich
B
Cathe, more details on Drill Max?
Replies
4
Views
2K
KathyH
K
L
cardio videos
Replies
0
Views
575
LF
L
K
~Eating "clean" and Splenda~
Replies
16
Views
4K
Sheilaraecote
S
marnold
Happy Valentine's Day!
Replies
2
Views
783
sara33
S
S
Too much cardio?
Replies
3
Views
1K
shawna24k
S
M
Muscle Mixes Music
Replies
1
Views
985
Juliebeth
J
M
Midsection Help/Weightlifting for runners
Replies
0
Views
784
milfredsuperstar
M
M
plantar fascitis?
Replies
8
Views
2K
JAFitMama
JAFitMama
A
Cathe - Can you recommend a Maintenance Rotation
Replies
0
Views
690
amock
A
J
overtraining
Replies
3
Views
1K
JULSCARVER
J
L
Abs After 3 c-Sections
Replies
8
Views
2K
booboo39
B
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