which is the best Cathe video for glutes?

[cmr16]

I can't tell if Legs and Glutes, Gym Style Legs or Lower Body would be the best for strengthening my glute muscles. I have illio tibial band syndrome and hoping to help it by strengthening.
thanks!

 

[Cathe Friedrich]

Hi CMR16! I recommend Pyramid Lower Body for a solid strengthening program that incorporates a exercise approach and exercise selection that I feel would best address your needs at this time.

Take care and remember to modify exercises when needed, rest when needed, and ice down your ITBand after your workout session.

Good Luck!