Cathe,
Could you please recommend a Maintenance Rotation for me? I'm 34 years old, lost 50lbs about 10 years ago, and have finally reached the point of wanting to "maintain" what I've achieved. I absolutely love, love, love your workouts, and would appreciate your input on a Maintenance Rotation.
Thanks!
Amy
Could you please recommend a Maintenance Rotation for me? I'm 34 years old, lost 50lbs about 10 years ago, and have finally reached the point of wanting to "maintain" what I've achieved. I absolutely love, love, love your workouts, and would appreciate your input on a Maintenance Rotation.
Thanks!
Amy