Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
JumpHigher
Cathe -- Slow & Heavy Rotation question
Replies
18
Views
3K
normandy
N
E
List of all Premixes
Replies
6
Views
3K
erinw
E
J
stretching
Replies
2
Views
762
JaneJ
J
C
SNM - Re Cardio Fusion
Replies
1
Views
1K
SNM Videos
SNM Videos
C
The next series...
Replies
0
Views
929
chapplin
C
T
how long cathe?
Replies
2
Views
1K
DebbieH
DebbieH
pepnchar
No more blog?
Replies
5
Views
2K
DebbieH
DebbieH
SNM Videos
New DVD Replacement Update – Nov 7th
3 4 5
Replies
99
Views
20K
fit 4 life
F
T
Hiya Cathe :)
Replies
1
Views
852
Cathe Friedrich
Cathe Friedrich
E
Cardio & Weights
Replies
5
Views
1K
mariah0803
M
O
Rotations
Replies
0
Views
653
odismilo
O
carrie123
Hi Cathe:)
Replies
0
Views
523
carrie123
carrie123
A
  • Locked
Re: Depression check in
2
Replies
22
Views
5K
Cathe Friedrich
Cathe Friedrich
K
Increasing power in softball swing
Replies
1
Views
525
dorothyrd
dorothyrd
S
Traditional curl vs. Hammer curl
Replies
6
Views
7K
aschendell
A
K
Need some guidance Cathe! Would love to hear from you
Replies
0
Views
829
kennyamy
K
M
Cardio & weights; need to know singer
Replies
4
Views
1K
Maria777
M
J
Cathe's arms and weight routine
Replies
2
Views
1K
connorcakes
C
bayerngirl
Hi Cathe, is it o.k. to take day off ?????
Replies
7
Views
1K
GreenEyedLefty
GreenEyedLefty
J
Getting back in the groove
Replies
4
Views
1K
jen buck
J
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