Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
M
Burning more calories: Weights or cardio?
Replies
6
Views
2K
runrn7
R
Heidisue
Thank you Cathe!
Replies
0
Views
520
Heidisue
Heidisue
C
Two Workouts in One day
Replies
2
Views
1K
Coakieanos
C
V
New Videos
Replies
7
Views
3K
Cathe Friedrich
Cathe Friedrich
A
Workout Length
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
T
Few questions from an enthusiastic newbie :)
Replies
1
Views
1K
carolyn122162
C
S
Would love an updated 16 week maximum weight loss rotat...
Replies
9
Views
4K
kandeycane
K
S
Flawed DVD's on Ebay
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4
Views
2K
tracymac
T
C
New exerciser
Replies
2
Views
654
megadoo
megadoo
tricia
Jan. 07 Rotation substitution question
Replies
3
Views
848
Utah Gal
Utah Gal
V
Exercise Mat
Replies
0
Views
582
vikinyc
V
amy_b
Re-evaluating fitness level by heart rate
Replies
2
Views
1K
nancy324
nancy324
P
Two -a-days training?
Replies
1
Views
1K
Peleliu
P
TXGin
Exercises to strengthen hamstrings?
Replies
5
Views
1K
Joni
J
M
Workout Cast
Replies
0
Views
989
mshlk
M
E
I think my earlier question did not sound right
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0
Views
1K
Ellie Mason
E
MeredithZ
Working Up to Planks
Replies
4
Views
2K
MeredithZ
MeredithZ
J
chissle look
Replies
7
Views
3K
howrobin
H
J
Muscle Max band question
Replies
9
Views
2K
jobabes
J
Sherry K
.
Replies
0
Views
674
Sherry K
Sherry K
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