Jan. 07 Rotation substitution question

[tricia]

Hi Cathe,

I was wondering if you could suggest a substitute workout for the running days noted on the January 07 rotation? I work out while the babies are sleeping, so I can't get out for a run. I was thinking maybe a general step workout (i.e. StepBlast, StepFit, Rythmic Step, etc.) for the steady state run, and one of the IMAX workouts for the interval running day?

I appreciate you taking the time to do these rotations for us, as always. Have a great day!!


Tricia

 

[Utah Gal]

Hi, Tricia -

I'm obviously not Cathe, but I regularly substitute the steady state step workouts for runs and I also substitute cardio drills and the cardio pre-mixes of the circuit workouts for the interval runs. It works out really well.

Hope that helps!
Cheryl

 

[tricia]

Hi Cheryl,

Thanks so much! Any Circuit workouts that you just love to use? I love hearing what everybody else uses!

Thanks again,
Tricia

 

[Utah Gal]

Tricia, my personal favorites are Drill Max and Boot Camp because they've produced the most dramatic fitness gains, but I have yet to try a Cathe workout that I didn't like

Good luck -
Cheryl