Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
BeethovenRocks
SNM re website layout
Replies
2
Views
1K
BeethovenRocks
BeethovenRocks
S
Cathe/SNM....Weight Suggestion...
Replies
0
Views
671
Stacy
S
B
Equipment for 4 day split series.
Replies
0
Views
1K
bethellen
B
A
Can I substitute KPC for Kick Max?
Replies
6
Views
1K
Amy Steppe
Amy Steppe
atgood
"Window Wizards" blog update!
Replies
5
Views
1K
Jazcam
Jazcam
P
stretching with resistance bands
Replies
1
Views
851
workingToBeFit
workingToBeFit
A
how to structure weekly workouts/weights
Replies
3
Views
1K
andreasue
A
bayerngirl
Question on July 07 Rotation??
Replies
0
Views
473
bayerngirl
bayerngirl
JumpHigher
The new set is great
Replies
1
Views
663
pussycat
pussycat
D
CTX upper
Replies
3
Views
1K
Stacy
S
M
Working out with Negative Portion of Movement
Replies
0
Views
652
Maria777
M
M
Do you have a spot for 1 at least????
Replies
2
Views
1K
DebbieH
DebbieH
Cathe Friedrich
July 07 rotation now posted
Replies
3
Views
1K
bayerngirl
bayerngirl
janiejoey
Cedi, Brenda, Lorraine, and Jai
Replies
1
Views
2K
fit_fairy
fit_fairy
R
Video workouts request--warmups and cooldowns
Replies
14
Views
3K
JumpHigher
JumpHigher
Cathe Friedrich
Super Duper Crunch Time
Replies
6
Views
2K
pussycat
pussycat
workingToBeFit
SNM or Cathe - question on new DVD choreography
Replies
1
Views
1K
SlimandFit
S
mamads
More deep breathing
Replies
0
Views
589
mamads
mamads
J
Cathe, Crew, and SNM Video plus NFL
Replies
2
Views
986
Miss Lee
Miss Lee
Amy Steppe
Where is Rhonda?
Replies
1
Views
2K
Cathe Friedrich
Cathe Friedrich
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