Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
nsaeolian
thanks for your quality
Replies
1
Views
645
steppin
S
fit_fairy
Waving Hi to Cathe
Replies
0
Views
615
fit_fairy
fit_fairy
BelovedHeather
Happy 4th of July, Cathe!!!!
Replies
2
Views
1K
Cathe Friedrich
Cathe Friedrich
N
Custom apparel
Replies
0
Views
685
NY25
N
D
Cathe Endorsement?
Replies
0
Views
1K
Deann
D
BeethovenRocks
SNM re website layout
Replies
2
Views
1K
BeethovenRocks
BeethovenRocks
S
Cathe/SNM....Weight Suggestion...
Replies
0
Views
678
Stacy
S
B
Equipment for 4 day split series.
Replies
0
Views
1K
bethellen
B
A
Can I substitute KPC for Kick Max?
Replies
6
Views
1K
Amy Steppe
Amy Steppe
atgood
"Window Wizards" blog update!
Replies
5
Views
1K
Jazcam
Jazcam
P
stretching with resistance bands
Replies
1
Views
859
workingToBeFit
workingToBeFit
A
how to structure weekly workouts/weights
Replies
3
Views
1K
andreasue
A
bayerngirl
Question on July 07 Rotation??
Replies
0
Views
481
bayerngirl
bayerngirl
JumpHigher
The new set is great
Replies
1
Views
679
pussycat
pussycat
D
CTX upper
Replies
3
Views
1K
Stacy
S
M
Working out with Negative Portion of Movement
Replies
0
Views
667
Maria777
M
M
Do you have a spot for 1 at least????
Replies
2
Views
1K
DebbieH
DebbieH
Cathe Friedrich
July 07 rotation now posted
Replies
3
Views
1K
bayerngirl
bayerngirl
janiejoey
Cedi, Brenda, Lorraine, and Jai
Replies
1
Views
2K
fit_fairy
fit_fairy
R
Video workouts request--warmups and cooldowns
Replies
14
Views
4K
JumpHigher
JumpHigher
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