Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
atgood
"Window Wizards" blog update!
Replies
5
Views
937
Jazcam
Jazcam
P
stretching with resistance bands
Replies
1
Views
678
workingToBeFit
workingToBeFit
A
how to structure weekly workouts/weights
Replies
3
Views
1K
andreasue
A
bayerngirl
Question on July 07 Rotation??
Replies
0
Views
366
bayerngirl
bayerngirl
JumpHigher
The new set is great
Replies
1
Views
484
pussycat
pussycat
D
CTX upper
Replies
3
Views
738
Stacy
S
M
Working out with Negative Portion of Movement
Replies
0
Views
486
Maria777
M
M
Do you have a spot for 1 at least????
Replies
2
Views
1K
DebbieH
DebbieH
Cathe Friedrich
July 07 rotation now posted
Replies
3
Views
1K
bayerngirl
bayerngirl
janiejoey
Cedi, Brenda, Lorraine, and Jai
Replies
1
Views
1K
fit_fairy
fit_fairy
R
Video workouts request--warmups and cooldowns
Replies
14
Views
2K
JumpHigher
JumpHigher
Cathe Friedrich
Super Duper Crunch Time
Replies
6
Views
2K
pussycat
pussycat
workingToBeFit
SNM or Cathe - question on new DVD choreography
Replies
1
Views
822
SlimandFit
S
mamads
More deep breathing
Replies
0
Views
434
mamads
mamads
J
Cathe, Crew, and SNM Video plus NFL
Replies
2
Views
820
Miss Lee
Miss Lee
Amy Steppe
Where is Rhonda?
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
T
Excited about 4 day split but two quesiton
Replies
0
Views
669
tex grl
T
L Sass
I'm stumped - SNM - why no e-mail for me?
2
Replies
31
Views
4K
WRITER
WRITER
S
set design
Replies
1
Views
623
SNM Videos
SNM Videos
J
SNM! New credit card # for roadtrip
Replies
2
Views
602
jonahnah
J
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