Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
P
How important is a off day if...
Replies
2
Views
1K
putz168
P
E
I'll be needing a major Cathe fix in a couple of weeks...
Replies
2
Views
970
eaglobo
E
M
retaining endurance level?
Replies
2
Views
1K
M
M
LeanneM
Altus update?
Replies
2
Views
1K
LeanneM
LeanneM
nsaeolian
what weights to use?
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
J
Cathe - can you 4 Day Split be...well... Split?
Replies
4
Views
2K
jazzy75
J
JumpHigher
Cathe -- Thank you :)
Replies
1
Views
872
Cathe Friedrich
Cathe Friedrich
T
Cathe-You are AMAZING!!!
Replies
1
Views
956
Cathe Friedrich
Cathe Friedrich
Clarissa
Cathe-I appreciate you even more now...
Replies
1
Views
877
Cathe Friedrich
Cathe Friedrich
Aquajock
Cathe, we SEE YOU!
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
D
What type of shoes...
Replies
10
Views
2K
delicatesteph
D
M
Strengthening back and neck
Replies
1
Views
1K
workingToBeFit
workingToBeFit
T
Great new videos
Replies
2
Views
879
bayerngirl
bayerngirl
E
Cathe, any advice you could give me on making fitness a career choice for me?
Replies
7
Views
1K
eaglobo
E
andtckrtoo
What?! No Halloween pics from the new DVD's?
2 3
Replies
47
Views
6K
Faithnveggies
Faithnveggies
Cathe Friedrich
Nov 4 Day Split Rotation is now posted
Replies
3
Views
1K
Sunshine 1528
S
T
Weight loss after 45
Replies
2
Views
1K
terrrydee
T
J
strong desire to get in shape
Replies
4
Views
1K
jistbrenda
J
berry99
Lower Intensity Step and High Intensity Step clips
Replies
2
Views
934
capricorngirl
C
Rockael
Cathe: What are your boys going to?
Replies
6
Views
2K
kvetro60
K
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