Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
R
exercise on days off
Replies
6
Views
1K
jodijodi
jodijodi
BelovedHeather
HIS/LIS Choreography!!!!
Replies
6
Views
1K
MSJ
MSJ
T
Bootcamp!
Replies
4
Views
1K
MSJ
MSJ
E
Thanks, Cathe!!
Replies
2
Views
681
eaglobo
E
R
Gym Style Question
Replies
2
Views
798
Reese777
R
S
Stress Test....
Replies
1
Views
943
Cathe Friedrich
Cathe Friedrich
R
Throw it at me.....
Replies
6
Views
2K
Cathe Friedrich
Cathe Friedrich
S
Finally posting...I just have too...
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
lisacohen
need some cuter workout clothes than what I've been wearing - HELP!
Replies
5
Views
2K
marileab
M
D
core section in 4 day split
Replies
2
Views
970
Deb40
D
LauraMax
Cathe, another Q about leg routine at the gym
Replies
0
Views
555
LauraMax
LauraMax
L
What is a good total body workout to use with the 4 day split?
Replies
1
Views
873
Lusignan
L
workingToBeFit
thanks and sharing a moment of pure joy!
Replies
3
Views
769
workingToBeFit
workingToBeFit
gettingfitmom
Warm-up in skipping cardio?
Replies
2
Views
1K
gettingfitmom
gettingfitmom
O
Cathe: Do you monitor your heart rate during workouts?
Replies
0
Views
536
OKACNREP
O
atgood
How is Brenda??
Replies
7
Views
2K
workingToBeFit
workingToBeFit
R
I did it
Replies
1
Views
760
jodijodi
jodijodi
N
UPS Carrier
Replies
5
Views
1K
sunsetbeach
S
S
Lower Int. Step
Replies
1
Views
711
Jazcam
Jazcam
Gibbee
Cathe - form question on new workouts (two weight exercises)
Replies
3
Views
1K
Gibbee
Gibbee
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