Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
L
What is a good total body workout to use with the 4 day split?
Replies
1
Views
1K
Lusignan
L
workingToBeFit
thanks and sharing a moment of pure joy!
Replies
3
Views
969
workingToBeFit
workingToBeFit
gettingfitmom
Warm-up in skipping cardio?
Replies
2
Views
1K
gettingfitmom
gettingfitmom
O
Cathe: Do you monitor your heart rate during workouts?
Replies
0
Views
692
OKACNREP
O
atgood
How is Brenda??
Replies
7
Views
2K
workingToBeFit
workingToBeFit
R
I did it
Replies
1
Views
913
jodijodi
jodijodi
N
UPS Carrier
Replies
5
Views
2K
sunsetbeach
S
S
Lower Int. Step
Replies
1
Views
881
Jazcam
Jazcam
Gibbee
Cathe - form question on new workouts (two weight exercises)
Replies
3
Views
1K
Gibbee
Gibbee
S
thanks for giving me my body back!
Replies
0
Views
666
shayquig
S
B
4-day split glitch?
Replies
4
Views
2K
smiles4383
smiles4383
D
After the beginner - which is better?
Replies
0
Views
746
deathbycathe
D
intensitylisa
Cathe, there is no way.........
Replies
0
Views
1K
intensitylisa
intensitylisa
C
Post Partum Rotation?
Replies
0
Views
804
Chrissysu
C
fit_fairy
Cathe, I'm taking a vacation
Replies
0
Views
671
fit_fairy
fit_fairy
J
4 Day Split Just Fabulous!! Absolute Fabulous!
Replies
0
Views
808
JT
J
farmgirl
runner ready to rock!
Replies
1
Views
774
Jennifit
Jennifit
jenmgo
Cathe's...lucky RED SOCKS??
Replies
12
Views
3K
exer_cited
exer_cited
T
Gloves
Replies
8
Views
2K
tygra
T
E
Burpees (squat thrusts)..anything I can do to improve these?
Replies
1
Views
900
kathryn
kathryn
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