Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
amy_b
Life Changes!
Replies
7
Views
2K
want2Bfitnessinstructor
W
Amy Steppe
What's Up Next?
Replies
18
Views
3K
delicatesteph
D
C
Unexpected muscle soreness
Replies
4
Views
1K
charlotteyochem
C
BelovedHeather
Collage Cover Girl!!!!
Replies
3
Views
1K
Clarissa
Clarissa
fit_fairy
You know you're in trouble when,...
Replies
2
Views
963
fit_fairy
fit_fairy
S
LIS is so much fun!
Replies
4
Views
803
LeanneM
LeanneM
L
feedback for next filming
2 3
Replies
49
Views
7K
cbaumb
C
N
Any chance of an early look at November's rotation?
Replies
6
Views
2K
bella30
bella30
R
Whats the Next Step
Replies
4
Views
1K
MSJ
MSJ
R
Ab Work
Replies
5
Views
852
run_to_step
R
B
in tears over scratched dvd
Replies
9
Views
2K
bigsisjuju
B
F
SNM or Cathe
Replies
2
Views
1K
fit 4 life
F
warchild2005
Question about Barbells and Ab's
Replies
2
Views
1K
eaglobo
E
E
Cathe, is CPR certifcation required for teaching??
Replies
6
Views
933
eaglobo
E
E
Instructor music question
Replies
2
Views
787
eaglobo
E
kathryn
SCREAM if you wanna hear more....
Replies
5
Views
2K
Cathe Friedrich
Cathe Friedrich
T
Kickbox!
Replies
3
Views
910
trunyon
T
nkhansen1
How are your other projects going?
Replies
2
Views
1K
Cathe Friedrich
Cathe Friedrich
T
Older VHS-only workouts
Replies
2
Views
1K
The Professor
T
S
SNM/Cathe....DVD Glich Advice
Replies
2
Views
1K
SNM Videos
SNM Videos
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