Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
R
Totally Proud
Replies
3
Views
1K
kbgal
kbgal
workingToBeFit
how to build speed of movement
Replies
0
Views
492
workingToBeFit
workingToBeFit
S
Work Muscle Until Failure?
Replies
1
Views
750
pebblesus
pebblesus
P
Slow & Heavy - one body part a week enough?
Replies
8
Views
1K
LeanneM
LeanneM
R
Cathe, any chance you'll do an infomercial for STS?
Replies
9
Views
2K
dreamyjeanie
dreamyjeanie
C
Hi cathe
Replies
1
Views
559
Stebby
Stebby
LeanneM
Will STS pre-sales be avail before holidays?
Replies
3
Views
1K
rnyogamom
R
M
Cathe...STS Legs
Replies
6
Views
2K
javajane
J
gettingfitmom
Kinks
Replies
0
Views
521
gettingfitmom
gettingfitmom
jenmgo
Cathe - about that Bootcamp workout in 4DS..
Replies
2
Views
1K
jenmgo
jenmgo
amyg
I see why you do it Cathe!
Replies
6
Views
2K
Cathe Friedrich
Cathe Friedrich
A
  • Locked
Slow & Heavy
Replies
0
Views
1K
annetoin
A
warchild2005
Question about "Deadlifts"
Replies
14
Views
2K
warchild2005
warchild2005
tneah
4DS Workouts
Replies
1
Views
971
roeyk
R
R
Do you plan on shooting the new step, endurance weights...
Replies
2
Views
1K
SNM Videos
SNM Videos
R
Instructor question for you Cathe
Replies
4
Views
1K
adrienneelsenity
A
lainiefig
Cathe--question about how often I work out
Replies
2
Views
1K
lainiefig
lainiefig
B
Workout Manager Software
Replies
6
Views
2K
xschwarz
xschwarz
kathryn
Question on 'talk test' for perceived exertion.
Replies
2
Views
825
fitnessangel
fitnessangel
T
How to maintain lean muscle muss but burn fat?
2
Replies
28
Views
6K
lala1
lala1
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