Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
A
Can you push yourself too hard during cardio?
Replies
3
Views
4K
Cathe Friedrich
Cathe Friedrich
SRP
Question about hanging concentration curls
Replies
2
Views
807
SRP
SRP
chachi
Hi Cathe-hope your still here to answer :-)
Replies
2
Views
955
chachi
chachi
J
Wow and Thanks
Replies
2
Views
1K
Cathe Friedrich
Cathe Friedrich
SirenSongWoman
Knee fat
Replies
6
Views
2K
Cathe Friedrich
Cathe Friedrich
T
How to make progress on leg strength ?
Replies
0
Views
572
Traildoggie
T
SirenSongWoman
Best step dvds for me?
Replies
10
Views
1K
Rockael
Rockael
Rockael
Cathe I feel like a failure/Everyone
Replies
12
Views
3K
Rockael
Rockael
SirenSongWoman
Cathe, this question has NOTHING to do with fitness but...
Replies
0
Views
811
SirenSongWoman
SirenSongWoman
R
HI CATHE
Replies
2
Views
817
Reese777
R
Rhea
Suicide Runs in BC
Replies
19
Views
4K
ReenaPP
ReenaPP
Z
weights
Replies
1
Views
871
SirenSongWoman
SirenSongWoman
deanie
Blog update?
Replies
0
Views
807
deanie
deanie
SirenSongWoman
Eating clean?
Replies
3
Views
1K
SirenSongWoman
SirenSongWoman
SirenSongWoman
Does this make me evil?
Replies
6
Views
2K
SirenSongWoman
SirenSongWoman
spyrosmom
"Heavy" wieghts?
Replies
2
Views
1K
maddiesmum
M
D
Is it too early to ask...
Replies
0
Views
725
delicatesteph
D
S
How to fix a trouble spot?????
Replies
0
Views
670
soccermom
S
BelovedHeather
Toss the Scale or the Heavy Weights?
2
Replies
33
Views
8K
jansattic1
J
C
Thanksgiving
Replies
2
Views
1K
caleb23
C
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