Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
lainiefig
Cathe--question about how often I work out
Replies
2
Views
1K
lainiefig
lainiefig
B
Workout Manager Software
Replies
6
Views
3K
xschwarz
xschwarz
kathryn
Question on 'talk test' for perceived exertion.
Replies
2
Views
1K
fitnessangel
fitnessangel
T
How to maintain lean muscle muss but burn fat?
2
Replies
28
Views
9K
lala1
lala1
K
Cathe, Q about weight loss & rotations
Replies
13
Views
4K
KC5689
K
N
December Rotation
Replies
3
Views
1K
nancytucaz
N
Rockael
Cathe are there any Healthier type bars considered clean?
2
Replies
23
Views
4K
Rockael
Rockael
bayerngirl
How are you Cathe??
Replies
2
Views
940
bayerngirl
bayerngirl
CHARLIZEBOND
  • Locked
4DS rotation or weight loss rotation?
Replies
0
Views
841
CHARLIZEBOND
CHARLIZEBOND
E
Cathe, what would you consider kickboxing to be....
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
BeethovenRocks
Just flipped my calendar, Cathe
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
A
Can you push yourself too hard during cardio?
Replies
3
Views
5K
Cathe Friedrich
Cathe Friedrich
SRP
Question about hanging concentration curls
Replies
2
Views
883
SRP
SRP
chachi
Hi Cathe-hope your still here to answer :-)
Replies
2
Views
1K
chachi
chachi
J
Wow and Thanks
Replies
2
Views
1K
Cathe Friedrich
Cathe Friedrich
SirenSongWoman
Knee fat
Replies
6
Views
2K
Cathe Friedrich
Cathe Friedrich
T
How to make progress on leg strength ?
Replies
0
Views
624
Traildoggie
T
SirenSongWoman
Best step dvds for me?
Replies
10
Views
1K
Rockael
Rockael
Rockael
Cathe I feel like a failure/Everyone
Replies
12
Views
3K
Rockael
Rockael
SirenSongWoman
Cathe, this question has NOTHING to do with fitness but...
Replies
0
Views
850
SirenSongWoman
SirenSongWoman
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