Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
C
Legs
Replies
4
Views
1K
gettingfitmom
gettingfitmom
LauraMax
Hi Cathe--how about a Cathe Food Journal?
Replies
3
Views
1K
737flyhighgirl
7
B
counterfeit dvd's purchased on ebay
2
Replies
29
Views
5K
Dawncharlie
Dawncharlie
J
Protein?
Replies
0
Views
772
joditeaches
J
E
Cathe, your opinion on rotations??
Replies
7
Views
2K
Sherri C.
Sherri C.
J
New to The Step program....but have asthma
Replies
10
Views
2K
pamelajo
P
L
Hello Cathe!
Replies
2
Views
973
love2loveyou
L
P
How to choose rotation substitions
Replies
2
Views
1K
putz168
P
Sherri C.
Do you recommend running half marathons?
Replies
2
Views
942
farmgirl
farmgirl
M
Hydrostatic Body Fat Test..
Replies
1
Views
750
LeanneM
LeanneM
N
Cathe - Patellafemoral Syndrome
Replies
7
Views
2K
beemerjen
B
wonderwoman
Legs
Replies
0
Views
756
wonderwoman
wonderwoman
S
eating clean
Replies
2
Views
2K
shaan
S
A
How have your personal workouts changed over the years?
Replies
0
Views
829
amazondotmom
A
M
Important Question to CATHE...
Replies
5
Views
2K
celestialtimes
celestialtimes
K
lifting lite first
Replies
0
Views
934
keli400
K
S
Need some help and encouragement!
Replies
5
Views
1K
cocob1
C
T
Cathe - Can you recommend a personal trainer in PA/NJ area?
Replies
1
Views
1K
chars2boys
C
mabdoo
Cathe I have missed you
Replies
0
Views
693
mabdoo
mabdoo
LizN
Just for you Cathe - some Figure Success Stories and yo...
Replies
8
Views
3K
netsnotes
N
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