Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
aveggiegirl
Number of risers for leg press
Replies
18
Views
2K
GreenEyedLefty
GreenEyedLefty
nsaeolian
hints for when you have arthitis
Replies
1
Views
1K
krisfitness
K
aim4muscle
Push up progression
Replies
16
Views
3K
LaughingWater
LaughingWater
josterbrink
Develop rotations based on which Cathe vids I have?
Replies
7
Views
2K
LucyH
LucyH
L
Weight of Unloaded Barbell
Replies
3
Views
1K
SNM Videos
SNM Videos
J
A big Thank You!!
Replies
0
Views
696
jharris35
J
gettingfitmom
cathe, you run...
2
Replies
23
Views
4K
gettingfitmom
gettingfitmom
aerobicgirl
Can Cathe's company accept paypal?
Replies
1
Views
899
aerobicgirl
aerobicgirl
Cathe Friedrich
STS PREVIEW ON YOU TUBE
Replies
12
Views
3K
TAMARALEE
T
A
Low Impact Circuit - Premix Question
Replies
3
Views
1K
crm549
crm549
P
How to get bigger legs?
Replies
9
Views
3K
DirtDiva
DirtDiva
Z
workout and vacation
Replies
10
Views
2K
SRP
SRP
C
Legs
Replies
4
Views
1K
gettingfitmom
gettingfitmom
LauraMax
Hi Cathe--how about a Cathe Food Journal?
Replies
3
Views
1K
737flyhighgirl
7
B
counterfeit dvd's purchased on ebay
2
Replies
29
Views
6K
Dawncharlie
Dawncharlie
J
Protein?
Replies
0
Views
831
joditeaches
J
E
Cathe, your opinion on rotations??
Replies
7
Views
2K
Sherri C.
Sherri C.
J
New to The Step program....but have asthma
Replies
10
Views
2K
pamelajo
P
L
Hello Cathe!
Replies
2
Views
1K
love2loveyou
L
P
How to choose rotation substitions
Replies
2
Views
1K
putz168
P
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