Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
E
Cathe, your opinion on rotations??
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7
Views
2K
Sherri C.
Sherri C.
J
New to The Step program....but have asthma
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10
Views
2K
pamelajo
P
L
Hello Cathe!
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2
Views
1K
love2loveyou
L
P
How to choose rotation substitions
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2
Views
1K
putz168
P
Sherri C.
Do you recommend running half marathons?
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2
Views
1K
farmgirl
farmgirl
M
Hydrostatic Body Fat Test..
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1
Views
864
LeanneM
LeanneM
N
Cathe - Patellafemoral Syndrome
Replies
7
Views
2K
beemerjen
B
wonderwoman
Legs
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0
Views
816
wonderwoman
wonderwoman
S
eating clean
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2
Views
2K
shaan
S
A
How have your personal workouts changed over the years?
Replies
0
Views
937
amazondotmom
A
M
Important Question to CATHE...
Replies
5
Views
2K
celestialtimes
celestialtimes
K
lifting lite first
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0
Views
1K
keli400
K
S
Need some help and encouragement!
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5
Views
1K
cocob1
C
T
Cathe - Can you recommend a personal trainer in PA/NJ area?
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1
Views
1K
chars2boys
C
mabdoo
Cathe I have missed you
Replies
0
Views
755
mabdoo
mabdoo
LizN
Just for you Cathe - some Figure Success Stories and yo...
Replies
8
Views
3K
netsnotes
N
Cathe Friedrich
Happy Memorial Day Weekend!
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11
Views
3K
netsnotes
N
exer_cited
Cathe, thanks for kickin' my butt all winter!!
Replies
1
Views
947
Cathe Friedrich
Cathe Friedrich
J
1 rm and older workouts
Replies
1
Views
1K
Hej
H
BelovedHeather
Happy Weekend!!!!
Replies
5
Views
1K
TXGin
TXGin
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