Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
gettingfitmom
Palm pain ...normal?
Replies
0
Views
603
gettingfitmom
gettingfitmom
Autumn68
best workout adviseme
Replies
1
Views
780
jthornton202264
jthornton202264
B
Cathe - Spot or lighter weight?
Replies
1
Views
888
spyrosmom
spyrosmom
MDolfiniReed
Question on August rotation
Replies
2
Views
853
MDolfiniReed
MDolfiniReed
F
STS Strength Plyo Legs
Replies
0
Views
802
fulthrottl3
F
K
Q about rotations & weight lose
Replies
7
Views
1K
JodelleFitzh20
JodelleFitzh20
Runcrazy
Please come to Seattle!!
Replies
7
Views
1K
NancyAZ
NancyAZ
S
vitamins and supplements
Replies
4
Views
2K
Cathe Friedrich
Cathe Friedrich
T
STS and another workout in 1 week
Replies
1
Views
804
Cathe Friedrich
Cathe Friedrich
F
Looking for pics of power tower
Replies
8
Views
2K
nicolegadino
nicolegadino
S
STS advice
Replies
3
Views
1K
sweir
S
Gibbee
4 day split - 2-disc DVD case - a question
Replies
0
Views
697
Gibbee
Gibbee
A
Studio Floor design
Replies
2
Views
1K
Gibbee
Gibbee
drover
CATHE, NOT SURE IF I LIKE YOU RIGHT NOW:)
Replies
3
Views
1K
Cathe Friedrich
Cathe Friedrich
F
The Thank You Cathe Photos
Replies
1
Views
2K
Cathe Friedrich
Cathe Friedrich
M
registration for Eggland's Best tour
Replies
7
Views
2K
LaughingWater
LaughingWater
taterkc
Using 1RM for other workouts
2
Replies
26
Views
5K
Fitmommyof2
Fitmommyof2
SunKissed
Cathe music from RT
Replies
4
Views
989
worseenemy
worseenemy
Stephie
Yeah, Chicago!
Replies
11
Views
2K
martijean1
martijean1
S
Please help, what's the best way to lose 30lbs and keep it off?
Replies
2
Views
2K
Road2ANewMe
R
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