Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
mrslcp
STS Round 2...
Replies
2
Views
592
mrslcp
mrslcp
KelAZ1
Cathe's step bench mat/cover
Replies
12
Views
3K
Denise R
Denise R
rose2boys
Eggland's Best Tour...
Replies
18
Views
3K
runlikeagirl
runlikeagirl
gettingfitmom
Palm pain ...normal?
Replies
0
Views
525
gettingfitmom
gettingfitmom
Autumn68
best workout adviseme
Replies
1
Views
684
jthornton202264
jthornton202264
B
Cathe - Spot or lighter weight?
Replies
1
Views
731
spyrosmom
spyrosmom
MDolfiniReed
Question on August rotation
Replies
2
Views
687
MDolfiniReed
MDolfiniReed
F
STS Strength Plyo Legs
Replies
0
Views
703
fulthrottl3
F
K
Q about rotations & weight lose
Replies
7
Views
1K
JodelleFitzh20
JodelleFitzh20
Runcrazy
Please come to Seattle!!
Replies
7
Views
1K
NancyAZ
NancyAZ
S
vitamins and supplements
Replies
4
Views
1K
Cathe Friedrich
Cathe Friedrich
T
STS and another workout in 1 week
Replies
1
Views
700
Cathe Friedrich
Cathe Friedrich
F
Looking for pics of power tower
Replies
8
Views
2K
nicolegadino
nicolegadino
S
STS advice
Replies
3
Views
812
sweir
S
Gibbee
4 day split - 2-disc DVD case - a question
Replies
0
Views
624
Gibbee
Gibbee
A
Studio Floor design
Replies
2
Views
930
Gibbee
Gibbee
drover
CATHE, NOT SURE IF I LIKE YOU RIGHT NOW:)
Replies
3
Views
1K
Cathe Friedrich
Cathe Friedrich
F
The Thank You Cathe Photos
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
M
registration for Eggland's Best tour
Replies
7
Views
1K
LaughingWater
LaughingWater
taterkc
Using 1RM for other workouts
2
Replies
26
Views
4K
Fitmommyof2
Fitmommyof2
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