MDolfiniReed
Cathlete
Hi Cathe,
I have a question about the Saturday workout for this week on your August rotation. The rotation calls for a 45 interval run + any segment core circuits. I would be most grateful if you could provide some examples of core circuit segments on your dvds.
Thanks so much,
Michelle
I have a question about the Saturday workout for this week on your August rotation. The rotation calls for a 45 interval run + any segment core circuits. I would be most grateful if you could provide some examples of core circuit segments on your dvds.
Thanks so much,
Michelle