Question on August rotation

MDolfiniReed

Cathlete
Hi Cathe,
I have a question about the Saturday workout for this week on your August rotation. The rotation calls for a 45 interval run + any segment core circuits. I would be most grateful if you could provide some examples of core circuit segments on your dvds.
Thanks so much,
Michelle
 

Cathe Friedrich

Administrator
Hi Michelle! Actually that is just a typo and what I meant to say was any segment from my DVD Ab Circuits (not core circuits) :)




Hi Cathe,
I have a question about the Saturday workout for this week on your August rotation. The rotation calls for a 45 interval run + any segment core circuits. I would be most grateful if you could provide some examples of core circuit segments on your dvds.
Thanks so much,
Michelle
 

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