Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
J
Downloading workouts and finding workout description
Replies
1
Views
682
Rosanna
Rosanna
Rosanna
Benefits of STS Mesocyle 2
Replies
0
Views
574
Rosanna
Rosanna
D
Difficulty accessing on demand?
Replies
5
Views
675
firemedic
firemedic
jazzi21
Heavy bag / boxing/kickboxing & ST interval dvd series
Replies
0
Views
586
jazzi21
jazzi21
H
On demand down?
Replies
2
Views
1K
Stephie
Stephie
M
Nov Rotation on the Workout Manager
Replies
4
Views
1K
Schlonda
Schlonda
D
PreMix
Replies
1
Views
997
firemedic
firemedic
R
BPM?
Replies
3
Views
1K
Repo
R
J
Cathe Could You Please End This Debate On Beginners And Intermediates Workouts
Replies
8
Views
3K
aqua girl
A
H
Boxing Gloves question
Replies
1
Views
1K
d*lila
D
R
Zumba Strong?
Replies
0
Views
656
Repo
R
M
2019 Daytona road trip
Replies
0
Views
870
Marsha Straughan
M
M
2019 Daytona Roadtrip
Replies
0
Views
710
Marsha Straughan
M
Cathe Friedrich
Dec 12, 2019
Replies
0
Views
783
Cathe Friedrich
Cathe Friedrich
shoegoddess
Has the 2019 calendars shipped?
Replies
3
Views
811
nickisteen
nickisteen
bookwrmmm
Intermediate athlete needs help starting a Cathe program.
Replies
5
Views
1K
bookwrmmm
bookwrmmm
Terina
News Letter
Replies
2
Views
906
Terina
Terina
morgs
More Slide-n-Glide workouts??
Replies
0
Views
705
morgs
morgs
K
torn muscle on my BUTT!!!! Anyone heard of this?
Replies
11
Views
32K
DeanneP
D
L
Hurt thigh
Replies
10
Views
2K
Lisa Doney
L
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