Video Clip Of Cathe's Lower Body Step Blast Live Workout

[forum_admin]

Attention Cathe Live subscribers, Thursday, April 25, 2024, at 9:30 am EST, we’ll be doing “Lower Body Step Blast” LIVE. Get ready to alternate between basic cardio step drills and your favorite effective leg exercises that continuously layer and add up to a bit of a bite
Equipment Needed:
A variety of handweights (we’ll be using 10, 12, and 15 pounds… feel free to select heavier or lighter weight if you prefer to use it)
A full-size step at either 6 or 8-inch step height (if you want a harder cardio challenge, then select the higher step height option)
A gliding device


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[UsedtobeMissGrant]

I‘m sad I couldn’t do this live today! It’s on my list for this weekend !

 

[lisa_la_machina]

Hot flames legs on fire! Loved this sweaty strength endurance leg workout. Glutes are feeling it from the slider moves and the dip lunges off the step. You will enjoy this one @UsedtobeMissGrant ! Thanks Cathe

 

[UsedtobeMissGrant]

Hot flames legs on fire! Loved this sweaty strength endurance leg workout. Glutes are feeling it from the slider moves and the dip lunges off the step. You will enjoy this one @UsedtobeMissGrant ! Thanks Cathe

This sounds so great! I’ve had a bad head cold this week, so I haven’t been able to do any exercise. This is number one on my list! Can’t wait

 

[sneakers]

Hot flames legs on fire! Loved this sweaty strength endurance leg workout. Glutes are feeling it from the slider moves and the dip lunges off the step. You will enjoy this one @UsedtobeMissGrant ! Thanks Cathe

Ohhhh....this sounds so good. I am nursing an ankle injury, but can't wait to do this once it's up to it!

 

[sneakers]

This sounds so great! I’ve had a bad head cold this week, so I haven’t been able to do any exercise. This is number one on my list! Can’t wait

Hope you feel better soon!!

 

[UsedtobeMissGrant]

Hope you feel better soon!!

So … I did it and it was great! At one point during, I think, the cross-back lunges I remembered your comment about the slider moves and thought what there’s still so much more to come… how am I going to manage that? But I did and it was a great workout! Thanks Cathe!

 

[garance]

I did this one yesterday without a step, and felt like I got a great workout. But I am old. I may do it next time with just the platform. We will see. I also do The Heat Is On with no step and really find that it works for me. Just some advice for the faint at heart.

 

[UsedtobeMissGrant]

I did this one yesterday without a step, and felt like I got a great workout. But I am old. I may do it next time with just the platform. We will see. I also do The Heat Is On with no step and really find that it works for me. Just some advice for the faint at heart.

Thanks for the tip, Garance! I‘m going to check out The Heat is On. I think it would still be a great workout without the step and I know that’s what I’m going to do when I find that the hi-impact workouts are no longer serving me.

 

[lisa_la_machina]

I somehow missed the Heat is On. Thanks for the hot tip!

 

[sneakers]

Really enjoyed this one! Blasts were short & fun but effective! Just the right length to add to the burn but not take away from the weight work. Loved the variety too. Thanks, Cathe!!

 

[Cathe Friedrich]

Really enjoyed this one! Blasts were short & fun but effective! Just the right length to add to the burn but not take away from the weight work. Loved the variety too. Thanks, Cathe!!

Awesome, thanks for the feedback!