Video Clip of Cathe's Leg Express Live Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday, Nov 19, 2020, at 9:30 am EST we’ll be doing “Legs Express: Moderate Weight” LIVE. This timesaver lower body workout challenges your legs from all angles: up, down, left, right, forward, back, etc. Get in, get busy & get it done!!!

Equipment Needed:

A variety of weighted dumbells: I’ll be using
10’s, 12’s, and 15’s.

A stability ball

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[sneakers]

I know what I'm doing tonight! Looks great. Thanks, Cathe!! See you later.

 

[AudreyQ]

Thank you Cathe! Loved this one Of course I might not be able to walk tomorrow, but still loved it.

 

[firemedic]

Finally got to do this one this morning. What a great workout in a short period of time. Great weight selection but you can also go a little heavier on some of the moves if you want. My legs are burning right now and I love it.

 

[Beth-B-Fit]

I did this one last night, Cathe. What a great shorter, cardio based, but still feeling it in my legs today workout! Thank you...

Beth