Video Clip of Cathe's Glutes and Thighs Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday, April 16, 2020, at 9:15am EST we’ll be doing “Glutes and Thighs” Live!
Four rounds of pure lower body fire
There are three exercises per round and each round gets repeated once.

Equipment Needed:

A variety of weighted dumbbells ranging from 8 to 20 pounds

A High Step with three risers

A fitness mat

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[owhynot]

I bought the down load and just got finished doing this - loved it!!!!

 

[Hazlady]

I did this one yesterday. After the first round I was wondering if I was going to make it through all 4 rounds. Those pendulum lunges were brutal. Another great workout Cathe, thank you

 

[MMarshall]

Wow!! I may have to purchase this one!