Attention Cathe Live Subscribers, Thursday, October 13, 2022, at 9:30 am EST, we’ll be doing “Fast and Fierce Lower Body” LIVE. This “express-ish” high-intensity, lower body dumbbell workout is designed to enhance muscular strength and endurance. Expect to see a mix of familiar exercises along with some slow and controlled compound movements to wake up and shake up all those lower body muscle fibers!
Equipment needed:
10, 12 & 15-pound dumbbells for weight options
One gliding device
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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