Ahhh, it is pure bliss napping with your little boy. Cherish it all! And I'm talking the sights, sounds, smells, warmth!
I might not do any yoga today.
So caught up in tackling the mail tray. I have the best intention of handling the mail right when it comes in. That lasts about a day! Now I have a month's worth or more!
Missy, definitely wear sunscreen on your face daily. You have an extra decade of prevention! Look at EWG's skincare database for low toxicity moisturizers with SPF.
Mary, plain or plain greek yogurt does take getting used to but it'll happen fast when you realize how virtuous you are eating that.
Greek yogurt esp has such high protein content. Add nuts, fresh or dried fruits, a splash of maple syrup or honey if that helps, a few pinches of granola or your favorite cereal.
I'm thinking I should get a jug of plain greek yogurt to eat through. I need the probiotics and protection it offers.
Don't get me started on how the food industry has turned healthy yogurt into unhealthy by adding SO much unnecessary sugar. Thereby also conditioning the American public to eat that much sugar on a regular basis and accepting it as normal. Disgusting.
How often will you go to the PT?
I am having half a raisin bagel (white flour anyone??) slathered with strawberry cream cheese (so utterly delicious), an over-medium egg, and a few red pepper slices.
Carolyn, how do you make your turkey cutlet? Love avocado.
Must be your workout making you so ravenous. I am never beyond starving.
Jean, great job keeping up with your UB & UY rotation!
In retrospect, doing the TRX workouts with the straps at my bro's gym while my sis was here, then starting the January rotation immediately after were the nail to the coffin for my shoulders. I felt no pain on any of those workouts at the time though. Maybe no rest? And too close together.
