Hi everyone, it's been days since I've been on my computer. The tablet is so much handier. Still haven't looked at Jean's pics yet.
I knocked off UY Flexibility for the first time. 71 mins. I'm still getting used to experiencing and visualizing the renewed blood flow, stretching my muscles, twisting, elongating. So different to wrap my head around. I feel like I'm in the twilight zone of working out since I'm not doing Cathe.
My hamstrings are still tight and probably will always be. I can't do a standing forward bend that touches my face to thighs.
Since starting UY, I've done COUNTLESS downdogs and planks to chaturangas. My first few chaturangas today felt strong, then slowly deteriorate. As with each practice. Anyway, I'm going to try to do some form of UY 5x/wk. Want to see some results!
My haircut yesterday was so short! I was the only client at the time so my gal took her time. That was a bad thing! I don't like this cut!
Colleen, you sure do need a rest day!
What you describe of your insomnia seems more and more frequent for me. I sleep like the dead till something tells me I have to pee. Then I can't fall back asleep for nearly an hour. What usually helps, which reminds me, Carolyn, is pulling out my book and reading for a few minutes. Try that.
Carolyn, LL is worn down and grooved!
Nice going! Your legs must be smokin'.
Hungry. Better go eat my half Chipotle veggie burrito--yum!