Now that we're finished editing PHA we can tell you that PHA Training came in at 43:21
*You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn
Strong & Sweaty PHA Training Official Time
- Thread starter forum_admin
- Start date
Now that we're finished editing PHA we can tell you that PHA Training came in at 43:21
*You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn
ReneePruitt
Cathlete
Is this like a metabolic training like in ICE? I love that one. And I know this is upper then lower but would it still be like MWT?
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Sent from my iPhone using Tapatalk
Looks great! Hope there will be a timesaver (less than 29 min) Premix.
Me too, I am partial to shorter workouts....
I don't think it's metabolic, it might be.....
~Elsie
Cathlete
I think we'll probably see more lower & upper body splitting in the Giant Sets. If they were to do this with this particular dvd, it would no longer be in the 'PHA zone'. That is how I understand it anyway, firemedic.I like split body workouts esp when lifting heavy. I like separating lower and upper body, so I hope there's a premix like that. But if not, that's what my blender is for
Like you, I love splits & have had fingers crossed that we'll have some splitting with the Upper Body dvd. I am hoping it may be split in a similar fashion as RWH upper body ones. Really looking forward to more updates!!