Strength in Numbers

Pam Great job on PLB! That one used to be one of y favorites but it is a lot of changing weights which can get tedious. That is lucky Costco wasn't busy but the rain probably didn't make it fun. Great job on PUB! That is so cute that she got a customized golf cart. Great job on SB! Fingers crossed she gets better so she can enjoy her Disney trip.

Cheryl Great job on FUB and RUR! Wow you got a lot of cleaning done. Great job on LM&R FLB! Oh no, glad you got your cookies done before the power went out. That would have made me mad if I was in the middle of it and didn't get to finish them.

Friday I did a heavy lower body workout and then did some cleaning before running Gunner to the vet for his chiropractor adjustment. Saturday I had to wake up early to get my mobility workout in and then take Ruby and Petunia to the vet for some checkups. After I got home I did some more things around the house and then was able to relax a little. I had wanted to go to Costco but DH had to work and I didn't want to have to drive the dogs home and then drive back out to town. Sunday I did a heavy full body workout and then relaxed the rest of the day and this morning I slept in!

Have a great day!
 
Cheryl Great job on RUR and all of your housework. You sure had a busy day, I can imagine you were pooped! Great job bon LM&R FLB. It was lucky that you got your cookies baked before the power went out! It was smart to go hang out at the mall Instead of sitting in the dark!

Julie Great job on your heavy lower body and mobility workouts. That’s a bummer that you weren’t able to get your Costco run in too. Great job on your heavy full body workout! I hope you enjoyed a nice sleep in!

Yesterday was my rest day. i delivered the Disney Wish and then came home and got dinner in the oven before we headed to the hockey game. We won , but we were playing the worst team in our division so it would have been really bad if we had lost! This morning was Muscle Endurance. I‘m not a fan of all of those leg presses, but it’s ok to do once in awhile. Have a great day!

Pam
 
Julie Great work on your heavy lower body workout, your mobility workout and your heavy full body workout. You did a bit of driving taking the dogs to and from the vet, I don't blame you for not wanting to drive back to go to Costco. I hope you enjoyed your sleep in day.

Pam Glad that you team won and didn't lose to the worst team in your division. Great job on Muscle Endurance and all of the leg presses.

This morning was STS 2 Total Body Giant Sets. Then I got the fridge cleaned out. Now I need to do a grocery list and make sure that I get everything that I need since I don't want to go there next week right before Christmas.

Have a great day.

Cheryl
 
Pam Great job on ME! Congrats on the win! Sometimes playing the worst team can cause an upset if the other team gets it in their head that it will be an easy win so at least that didn't happen.

Cheryl Great job on STS 2 TBGS! Oh I need to clean out my fridge and probably freezers too.

This morning I did a heavy lower body workout! My squats were pitiful again as far as form. I think I am getting into my head. I might back off for a little while and see if that helps.

Have a great day!
 
Cheryl Great job TBGS and getting your fridge cleaned out. That is a job that I always dread but love when it is done. I can’t believe next week is Christmas already!!

Julie Great job bon your heavy lower body workout. It sounds like a good idea to back off for a bit if you are struggling with your form. Our heads really can mess with us sometimes!

This morning was Rockout Knockout and now I need to get some errands done. Have a great day!

Pam
 
Julie Great work on your heavy lower body workout. If your form is not there it is probably a good idea to back off a bit to see if that helps.

Pam I know Christmas already, this year has flown by. Good job on Rockout Knockout.

This morning was P30 LI Hiit and LM&R Bonus Lower Body with the balance discs. Then I got all the grocery shopping for the next couple of weeks since I don't want to be anywhere near a grocery store until after Christmas. Then I went and got my hair cut, it had been a while since it was done.

Have a great day.

Cheryl
 
Pam Great job on RK! Hope you got all your errands done quickly!

Cheryl Great job on P30 LI HiiT and LM&R Bonus LB w/discs! I am getting groceries this afternoon and hoping to avoid the store until after Christmas.

This morning I did a heavy upper body workout. I was kind of tired. I think it is because we had my unit holiday party yesterday and that always takes a lot out of me having to socialize that much :D

Have a great day!
 
Cheryl Great job on LI Hiit and LM&R BLB! You were smart getting all of your grocery shopping done now. I am terrible at planning that far in advance. I bet it felt great to get your hair cut!

Julie Great job on your heavy upper body workout when you were tired. Socializing can be exhausting, especially when it’s with people you don’t know well.

This morning was LITE Cardio Party with the calorie crush and sic pack abs. We’re having some beautiful weather right now, it’s supposed to be 70 today! I think a cold front is coming in tonight though , unforunately. I think I’ll try to get out and blow the last of the leaves while it’s warm. Have a great day!

Pam
 
Good morning! I hope everyone is well. This morning was Hiit Circuit lower body. Again, it felt so much harder than I remember! I have a shopping spree wish today so that should be a lot of fun, I just hope the mall isn’t a madhouse. Have a great day!

Pam
 
Julie Good job on your heavy upper body workout. I found it hard to socialize at work parties because you really don't have much in common with the rest of the people besides work.

Pam It was really more of a trim but she did shorten up the layers so my hair wasn't so flat. Great work on LITE Cardio Party + the Calorie Crush + 6 Pack Abs and Hiit Circuit Lower Body. You are getting some nice weather. I hope the mall wasn't too crazy for the shopping spree wish.

So the day got away from me yesterday and I forgot to post. I did STS 2 Total Body Super Sets and then I went out to my mom's. This morning was LM&R Anytime Mobility and Functional Core. Then I spent the day at the SPCA. When I came home I needed to take Zoey out for a walk which wasn't too bad even though it was raining.
 
Cheryl Unfortunately our nice weather is over for now. Yesterday the high was 50, but I think that was first thing in the morning because it felt pretty cold outside. Great job on STS2 TBS and LM&R AM&FC! Your neighbor must just love having you for a neighbor with how often you help out with Zoey!

The shopping spree was really nice yesterday, but I was beat afterwards. This morning was Hiit Circuit upper body and bonus abs 1. Now I’m trying to figure out what to make to take to a Christmas party tonight. Have a great day!

Pam
 
Pam Yes our friend really does appreciate the help that I give him. I just came back from a doggy bakery to pick Zoey up some treats for Christmas. She is very spoiled. Good job on Hiit Circuit Upper Body and Bonus Abs 1. I hope you enjoyed your Christmas party.

So Friday I did STS 2 Total Body Trisets. Then I got the housework, laundry and errands done. Saturday I took as a day off and got a lot of baking done. Today I walked down to the farmers market which is the last one for a couple of weeks.

Have a great day.

Cheryl
 
Pam Great job on LITE CP + CC+ 6 pack abs, HiiT CLB, and HiiT CUB and bonus abs 1! So glad your shopping spree went well. 70s is amazing even if was only for 1 day.

Cheryl Great job on STS 2 TBSS, LM&R AM & FC, and STS 2 TBT! Does Zoey mind the rain? My dogs hate it. I have to shove them outside when it is raining for them to do their stuff.

Whoops I forgot to check in on Thursday which was my sleep in day. Friday I did a heavy lower body workout and then did some things around the house while we got a few inches of snow and then I braved Costco. It was so busy there but I am glad I got it done for another month or so. Saturday was my mobility day and more things around the house. Sunday was a heavy full body workout and this morning I slept in.

Have a great day!
 
Cheryl it sounds like Zoey is one very lucky dog! Great job on TBT!

Julie We all forget to check in sometimes. Great job on your heavy lower body workout and braving Costco right before Christmas!! Great job on mobility and your heavy full body workout!

Saturday I took as a rest day because I had a morning wish delivery and didn’t want to be too rushed in the morning. Then I did some cleaning. I slept terrible Saturday night because I woke up in the night with a terrible sore throat and it was still really sore in the morning so I didn’t do a workout. This morning it wasn’t sore, but just scratchy so I did Step, Jump, and Pump. Now I have some baking to do for tomorrow. Have a great day!

Pam
 
Julie Zoey doesn't mind the rain at all. She is always happy to get outside. I forget to check in a lot, the day just seems to get away from me. Good work on your heavy lower body workout, your mobility workout and your full body workout. You were brave to go to Costco right before Christmas, but it is nice to have it done.

Pam Oh no I hope your sore throat continues to improve. Great work on SJP.

This morning was LM&R Functional Barre. Now I need to get some lasagna made because our friend is coming over for dinner.

Have a great day.

Cheryl
 
Cheryl Great job on LM&R FB! I hope you enjoyed the lasagna!

I can’t remember what all I have done this week, but have been keeping up with my workouts. I do remember RWH Hiit Circuit upper body yesterday and Cardio Slam with the bonus abs this morning. I hope everyone had a nice Christmas! We enjoyed Christmas Eve at the SIL and BIL’s house with all of their grandchildren there. It was very hectic, but that made it fun. Christmas day was nice and quiet with a nice breakfast and dinner. It’s been pretty cold outside, but is supposed to be in the 60s this weekend, so I’m looking forward to that. Have a great day!

Pam
 
Pam Yes the lasagna was good. Great job on keeping up with all of your workouts. Glad that you enjoyed your Christmas and that it will be warming up for you.

So Tuesday I took as a day off as I still had some things to make for Christmas. Christmas day I did LM&R Piliates and we went over to my brother and SILs for dinner. My mom couldn't make it as she wasn't feeling well so I need to call her in a bit to see how she is doing. This morning was Step Sync and I need to get the housework and laundry done since the SPCA is closed today.

Have a great day.

Cheryl
 
Pam Oh no, I am glad your sore throat wasn't around for too long. Great job on SJP, HCUB, CS plus bonus abs! Sounds like you had a great Christmas celebration.

Cheryl LM&R FB, LM&R Pilates, and SS! I hope your mom is feeling better. Glad you were able to get together with your brother and SIL.

I forgot to check in Tuesday again. I did do a heavy lower body workout Tuesday and heavy upper body on Christmas morning. We ended up hosting Christmas Eve get together with dome of DH's family. It was just 8 people. Ruby and Gunny were so happy to have so many people around but Petunia was nervous. Despite my SIL's youngest giving her plenty of kisses. We are getting unseasonably warm weather here. I went shopping today and it was in the 40s and foggy. I am off work until next Thursday.

Have a wonderful week and Happy New Year!
 
Cheryl Great job on LM&R Pilates amd SS! I hope that your mom is feeling better, it’s too bad she wasn’t able To be there on Christmas.

Julie Great job on your heavy lower body and upper body workouts! Aw, poor Petunia, I hope she relaxed once your guests were gone. Enjoy your time off and warm weather!

This morning was LM&R Functional Yoga. I liked it about as much as I like any yoga workouts. I don’t have yoga blocks, but could have used them for the lizard pose on the elbows. I could only get one elbow down on each side. Have a great day!

Pam
 
Good morning ladies! I hope everyone is relaxing and enjoying the holidays. This morning I did Total Body Barbell with the weight plate bonus. Have a great day!

Pam
 
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