Strength in Numbers

Pam Good job on your bike ride and S&S PHA + Bonus Abs. I hope you enjoyed your lunch. I can relate with trying to get cats into carriers. They can be jerks can't they. She just wanted to rub it in your face :p. Great work on BM Step and Power Circuits.

Friday I took as a day off so I could get the housework and laundry done. I also had to make something to take to our dragon boat and Saturday I didn't make it off the couch all day. I was so exhausted I didn't want to do anything at all. I don't drink alcohol anymore so I know it wasn't because of that so who knows what it was. Today I am much more awake and I did a bit of a walk before I went to the farmers market. I will get back to working out tomorrow.

Have a great day.

Cheryl
 
Cheryl Great job on STS 2 Lower Body 2! Luckily the snow was gone by the next day. I am glad you took a day to listen to your body and rest. Sounds like you really needed it. There will always be tomorrow to get more things done.

Pam Great job on your bike ride & S+S PHA plus bonus abs! Oh no Cream Puff was being a little stubborn. We have had dogs that hate being in their crates when we leave but when we are home they will go in there and lay down or play. Great job on BM Step & PC!

Friday I did a heavy lower body workout and then did some cleaning around the house. I was feeling lazy so I didn't get as much done as I would have liked. Saturday was my mobility workout and then I got the dogs nails trimmed. Sunday was a heavy upper body workout and this morning I slept in.

Have a great day!
 
Julie Great work on your heavy lower body workout, your mobility workout and your heavy upper body workout. Sometimes you just need those lazy days.

This morning was ICE Metabolic Total Body. Then I got a bit of cleaning done. Now I need to figure out what to do with the rest of my day.

Cheryl
 
Cheryl Great job on ICE MTB! And on getting cleaning done.

This morning was a lower body workout. It is deload week which is lighter weights/less reps but I try not to take any caffeine on deload week to give my body a break. It was tough this morning as I didn't get good sleep last night.

Have a great day!
 
Cheryl I guess your body was just telling you that you needed to rest!

Julie Great job on your heavy lower body workout and cleaning. We all have those days where we just can’t get as much done as we want to. Great job on your mobility and heavy upper body workouts!

Cheryl Great job on ICE MTB and your cleaning. I hope you did something fun the rest of the day.

Julie Great job on your lower body workout, Oh boy, that would be tough having a lousy sleep and no caffeine!

Sunday was DHs Birthday and I had gotten tickets for the Carolina Panthers/KC Chiefs game. We got up and drove to Charlotte, had lunch and then went to the game. We were expecting the Panthers to get crushed, so it was nice that it was a really great game. Wr came home yesterday and had a Hurricanes game last night. it was beautiful out and our neighbors were also going to the game and invited us to come tailgate. Our two regular goalies are both out again so we were pretty worried about the game. They looked really bad for the first 2 periods, but came back and had a fantastic third period and won. This morning was Body Blast Supersets. I hadn’t done that one in awhile so it was a nice change of pace. Have a great day!

Pam
 
Julie Good work on your lower body workout especially with not having a good nights sleep or caffeine

Pam You had a few sporting days. That is great that the Canes smartened up in the 3rd period to win the game. It is hard when you are dealing with injuries. Our team is going through the same thing. Good job on Supersets.

This morning was ICE Rock'em Sock'em Kickbox. Then I went and got groceries. Now I have a few things to get done around here.

Have a great day.

Cheryl
 
Pam Wow you had some good games to go to. I didn't know tailgating at hockey games was a thing. I thought that was just football. Great job on BB SS!

Cheryl Great job on ICE RSK!

This morning was an upper body workout again on no caffeine but I did get a little better sleep. I'm excited for a 4 day weekend and getting to sleep in. DH and I going to his sister's for Thanksgiving tomorrow and I have to bring a few things.

Have a great weekend! TTY Monday!
 
Cheryl Great job on RESEK!

Julie I’m not sure if tailgating for hockey us typical, but a lot of people do here. Great job on your upper body workout with no caffeIne! We are going to my DHs sisters for Thanksgiving too.

This morning was LITERALLY Revved up Rumble with the calorie crush and 6 pack abs. I noticed that the new series is in the workout manager so I guess it will be arriving soon! Have a great day!

Pam
 
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