jldx2in2000
Cathlete
Pam Great job on S&H C&B! I always thought it was Cathe that was mean putting pushups after heavy weight work but the program I am running right now does the same thing. Hope you have a great time in MA!
Friday I did a heavy weight workout and hit a PR on my deadlifts. After that I went to my parents and helped them with some things and got some of their stuff dropped off at Goodwill. Saturday was mobility and then a bunch of stuff around the house. Sunday I decided to take full advantage of deload week and took it off but DH and I did get a walk in. This morning was my sleep in day.
Have a great day!
Friday I did a heavy weight workout and hit a PR on my deadlifts. After that I went to my parents and helped them with some things and got some of their stuff dropped off at Goodwill. Saturday was mobility and then a bunch of stuff around the house. Sunday I decided to take full advantage of deload week and took it off but DH and I did get a walk in. This morning was my sleep in day.
Have a great day!